Importance and benefits of Fitness Bodybulding

3 Evidence-Based Benefits of Bodybuilding & Fitness

1. Bodybuilding is the safest way to fitness

The first benefit of bodybuilding is its safety 

Proper bodybuilding utilizes a variety of movements to guard against repetitive stress injuries resulting from overuse of some muscles and underused of others.

2. Bodybuilding is best for reducing body fat and improving lipid metabolism

A systematic review and meta-analysis of 66-population based studies found that bodybuilding-type resistance training – consisting of doing for each major muscle group 2-to-3 sets of 6-to-10 reps with a load at least 75% of maximum, using whole body and free-weight movements – was more effective than either endurance training alone or a combination of endurance training and resistance training for improving body composition (reducing fat and retaining muscle), reducing total cholesterol,  cholesterol, fasting insulin levels.

3. Bodybuilding may make you calmer, happier, healthier, and smarter.

The benefits of bodybuilding are not limited to physical improvements either.  A number of studies have shown that the benefits of bodybuilding-style training include reduced stress, anxiety and depression, and improvements in general well-being, body image and self-esteem, while women of menstruating age report reduced premenstrual symptoms.